First that nasty cold knocked out the IT department, then your desk-mate started sniffling. At this time of year, there seems to be a perpetual virus going around the office. One way to help? Load up on superfoods that give your immune system a fighting chance, but don’t wait until you’re already feeling under the weather. Studies show that infection-fighting nutrients like zinc, selenium and beta-glucans work better beforesymptoms start, so load up on healthful foods now to keep your body’s defense system strong throughout the season. Add these foods to your shopping list!
GARLIC
Not only does it taste good, but it fights infection. Each clove has sulfur-containing compounds, including powerful allicin, ajoene and thiosulfinates. Allicin is only released when garlic cells are damaged (cutting, crushing, chewing) and is heat sensitive. Try adding some minced, raw garlic to a salad dressing.
WHEAT GERM
Wheat germ is one of the richest vegetarian sources of zinc — an important mineral that is involved in nearly every aspect of immune system regulation. Zinc aids in the development of T-lymphocytes, a group of white blood cells that are central to fighting off infection. It also helps maintain healthy skin and mucus membranes — the body’s first barriers to infection.
Wheat germ has 17 milligrams of zinc per 100 gram serving, more than the government’s recommended daily allowance, which is 11 mg for men and eight for women.
Animal protein is the best, most bioavailable form of zinc — particularly oysters, lobster, beef and pork shoulder. But not only are these sources also high in cholesterol and saturated fat, they are not an option for vegetarians, vegans and those who keep religious diets, like kosher and halal traditions.
BRAZIL NUTS
Brazil nuts are the richest source of Read More »
