Keep your questions coming! Post them on our Facebook page, and our experts will answer them for you. Today’s question is all about that important mid-day meal. Q: I need some new lunchtime recipes that I can make each morning before work! Any ideas of some tasty and healthy sandwiches/wraps, etc. that will give me some [...]
East West Essentials‘ co founder and celebrity nutritionist Haylie J. Pomroy checks in with us today to talk all things FIBER! Thankfully people are more aware of their need for fiber! I’ve been asked a lot of questions about fiber lately, specifically the daily intake and where fiber can be found. Fiber Contents of Foods Goal [...]
Keep those questions coming! Post them here on Faebook and Dr. Jeanne Wilson and Haylie Pomroy will answer them for you! Today we look at what exactly makes up our famous Optimal Cleanse! Q: I am a diabetic and I am wondering exactly what is in the Optimal Cleanse. I’d very much love to be on the [...]
We get a lot of great questions for our resident celebrity nutritionist & chef/East West Essentials co-founder Haylie Pomroy. Have a question for Haylie? Post it on Facebook! Is it dangerous to associate dessert with being “rewarded”? Example: Eat your food and you’ll get a cookie! – Amy Haylie Pomroy: I don’t know if I [...]
We are “thisclose” to reaching 1,000 fans on Facebook, and we need your help to reach this exciting milestone. But we’re not just asking… we’d like to give you an East West Essentials’ Optimal Health & Wellness Gift Basket valued at more than $250 if you help us out. There are 10 to win! Each [...]
We’re going vegan this Recipe Friday! Haylie Pomroy, nutritionist to the stars and our East West Essentials co-founder, shares this delicious vegan take on a classic recipe. Yum! White Bean Kale Soup Yield: 3 Quarts Ingredients: 3 cups onion, diced 2 cups celery (including the green tops), diced 2 TBS olive oil 2 TBS garlic, [...]
Do you like to “Bragg?” If you aren’t familiar with this miracle product of a thousand uses, we are more than happy to introduce you! At East West Essentials, we are big fans of Bragg Liquid Aminos! It is a wonderful, organic way to add seasoning to your foods. Bragg Liquid Aminos are made from [...]
By Dr. Jeanne Wilson, co-founder of East West Essentials When a woman is pregnant she takes extra care of her diet, nutrition and overall needs. And, as most women would confess, she does it for the sake of her baby. Once the blessed event has come and gone, however, that all goes out the window [...]
Throughout my life I’ve had a love-hate relationship with sleep. As a kid, I never wanted to go to bed and seemed to rise with the sun. As a teenager and in college I could not get enough sleep, and even went through a period where I lined my windows with aluminum foil to block [...]
Recipe Friday! Today our East West Essentials co-founder and celebrity nutritionist Haylie Pomroy shares with us a way to make a classic dressing healthier (and, in our opinion, even more delicious!). French Dressing Recipe 1/3 c. cooked brown rice 1 c. + 2 tbsp. organic red roast pepper soup 1/4 c. tahini 6 tbsp. honey 1 [...]
