At East West Essentials we love to eat, as we always say, and we can’t get enough of our Quinoa Cereal (for breakfast or a great snack!). This is a great way to start your day. And remember to always eat within 45 minutes of waking, and what you eat for breakfast will determine your metabolism [...]
I have a secret and I want to share it with you. I want to expand your perspective on your health and your life. This is the story of Chinese Medicine. It might just be a grain of thought that enhances your life that you will get from a conversation with me. This is from [...]
Breastfeeding can be a challenge – we know from experience! And adding to that a crying baby? That’a a tough road. Luckily we have our expert and co-founder Dr. Jeanne Wilson to help! Did you know it could be allergies? First thing to check is what YOU have been eating because that is what you [...]
Throughout my life I’ve had a love-hate relationship with sleep. As a kid, I never wanted to go to bed and seemed to rise with the sun. As a teenager and in college I could not get enough sleep, and even went through a period where I lined my windows with aluminum foil to block [...]
We all know how hard it can be to get a picky little one to eat at mealtime. But should we “reward” kids when they finally eat? Is that bribery? This great question was just sent in by a client… see what the East West Essentials team says! Is it dangerous to associate dessert with [...]
We’re going vegan this Recipe Friday! Here’s our East West Essentials‘ vegan take on a classic recipe. Yum! White Bean Kale Soup Yield: 3 Quarts Ingredients: 3 cups onion, diced 2 cups celery (including the green tops), diced 2 TBS olive oil 2 TBS garlic, minced 1 TBS ginger, minced 8 cups vegetable stock 6 cups Kabocha [...]
Weight loss can be a issue for all of us, and when you add arthritis and a regimen of medication it can be even more of a challenge. Dr. Jeanne Wilson help us answer that very question today! I have Rheumatoid Arthritis (diagnosed when I was 2) and taking Remicade (8 yrs now). Additionally, I had [...]
As much as we may work out at the gym we still can use some assistance when it comes to building lean muscle mass. Did you know that the East West Essentials Optimal Protein Powder (used in our Optimal Cleanse programs) is a great way to help? The Optimal Protein Powder colostrum derived protein is [...]
Tired of the same lunches? We’ve got some great (and easy!) ideas to mix up those noontime meals! Q: I need some new lunchtime recipes that I can make each morning before work! Any ideas of some tasty and healthy sandwiches/wraps, etc. that will give me some extra energy to finish out a long work day? [...]
We love to get your questions! Do you want advice or suggestions from our East West Essentials‘ experts? Post them here on Faebook and Dr. Jeanne Wilson will answer them for you! Q: I need to add daily supplements to my routine. What do you suggest and why? A: Due to our contemporary lifestyle and the environmental exposure experienced by [...]
