One of my favorite tricks for spring/summer inhalant allergies is from Eastern Indian Medicine, using a natural Sesame oil to coat the inside of your nasal passage. Use your “pinkie” finger to dip in the oil (warm oil is best) and generously coat the inside of your nose. This keeps the mucous membranes moist and [...]
Do you have a question for our experts and East West Essentials‘ co-foundersDr. Jeanne Wilson and Haylie Pomroy? Post it on our Facebook page and we will answer you. Q: Is frozen yogurt an unhealthy food? What are some of the ingredients in that are bad for you? What’s a better choice? Most commercial frozen yogurts are loaded with sugar [...]
We’ve got a great tip today from East West Essentials‘ co-founder and celebrity nutritionist Haylie Pomroy… all about papaya enzymes! When you eat food, your bodies digestive enzymes start breaking the food down in small pieces the second you start to chew. Sometimes when we eat foods that are rich, high in fat, high in [...]
One of the great things about our East West Essentials‘ Optimal Cleanse is that we have a program to suit everyone. Whether you are looking for a quick detox (Five-Day) or a longer, more intense program (10-Day) we can meet your heath needs. Many people have been asking us lately if it is possible to [...]
Recipe Friday! East West Essentials‘ co-founder and celebrity nutritionist Haylie Pomroy is sharing a wonderful way to wake up! (Don’t forget to eat within 45 minutes of waking to maintain an optimal metabolism for the day!) Ingredients * ½ cup chopped spinach * 3 egg whites * 1 whole egg [...]
Do you have a question for our experts and East West Essentials‘ co-foundersDr. Jeanne Wilson and Haylie Pomroy? Post it on our Facebook page and we will answer you. Q: What foods do you recommend to help with digestion? A: There are many things you can eat to help with digestion! You can also Incorporate a pharmaceutical grade probiotic into your [...]
At East West Essentials, we love food! Our co-founder, celebrity nutritionist Haylie Pomroy is a self-described foodie who loves to cook. But we all know not every recipe has healthy ideals in mind, so we asked Haylie to share with us some of her favorite substitutes to make that meal better for you! My family [...]
Are you familiar with nutritional yeast? Our East West Essentials‘ co-founder Haylie Pomroy has recommend we all look into this! It is a deactivated yeast available in the form of flakes or as a yellow powder similar in texture to cornmeal, and can be found in the bulk aisle of most natural food stores. It is popular [...]
Have you checked your spice rack lately? Spices and herbs can do a lot more than add pizzazz to your cooking — they can also promote heart health, fight cancer, reduce inflammation and more. Here are nine super spices and herbs that are good for you and taste good, too. Cinnamon is a nutritional powerhouse, [...]
We have a record number of patients on the East West Essentials Optimal Cleanse this time of year getting ready for summer! It is very important when cleansing that you eat properly on the days you have meals and snacks. This chicken soup is a great complement to the Optimal Cleanse, and will keep you [...]
