If I had all the time in the world I would cook everything from scratch for my family, using only the most fresh and organic products. But guess what? I don’t have the time (and some days not the energy, either!). We know that life gets in the way of even the best plans, and [...]
Do you have a question for our experts and East West Essentials‘ co-foundersDr. Jeanne Wilson and Haylie Pomroy? Post it on our Facebook pageand we will answer you. Q: I love to eat salads, but I know that doesn’t always mean I am having a healthy meal What can I do to make sure my salads ate delicious and [...]
Today is our favorite day on the blog: Recipe Friday! East West Essentials‘ co-founder and celebrity nutritionist Haylie Pomroy shares a her secret to a healthy chicken curry! Chicken Curry with Spinach Ingredients: * 1 Lb. boneless, skinless organic chicken breast cut into * 1 cup canned diced organic tomatoes * 3 cups packed fresh [...]
Through our new partnership, East West Essentials is now working with Sunfare to combine our popular “Optimal Cleanse” and Sunfare’s organic, meal delivery service. Customers can now enjoy a phenomenal cleanse with incredible results, complete with meals and snacks, delivered right to their door. The Optimal Cleanse has long been a Hollywood favorite, counting stars such as Jennifer Lopez, Robert [...]
While nothing can take the place of water, you can in fact feed your body fluids from certain foods. And don’t forget the great tip from Haylie Pomroy to drink half of your body weight in fluids each day! Many fruits and veggies are comprised of mostly water. Although it must be digested for the [...]
I always try to eat healthy. And thanks to Haylie’s recipes it is even easier to eat food that is healthy and delicious. But when I am cooking on my own, after a busy day with an entire family to feed I find that while I may compile a dinner that is low-fat (and hopefully [...]
Do you have a question for our experts and East West Essentials‘ co-founders Dr. Jeanne Wilson and Haylie Pomroy? Post it here on our Facebook page and we will answer you. Today we tackle a question all about cheese! Q: I need some help: what is a good substitute for cheese? I need to start kicking [...]
If you haven’t had properly cooked tofu, I can understand why you wouldn’t be a fan of the sometimes squishy, flavorless, white chunks. Even if you’re not a vegetarian, it’s time for you to fall in love with this meat alternative, since it’s an inexpensive, low-fat, and low-calorie way to get protein into your diet [...]
Fun facts: Grapefruits were first bred as a hybrid in Barbados in the 18th century, and when first discovered were called the “forbidden fruit.” Its “parents” are the pomelo and sweet orange, and it was primarily used as ornamental fruit until the late 19th century. It comes in many varieties, determinable by color, which is caused [...]
You’ve been told a trillion times not to buy produce out of season. But that doesn’t mean you have to skip the fruits you love this time of year. It’s just a matter of knowing which version is the healthiest and tastiest. “In the winter, frozen or dried options may have a leg up over [...]
