According to Haylie Pomroy, you should be sure to eat within 45 minutes of waking, and what you eat for breakfast will determine your metabolism for the rest of the day. Don’t skip this important meal, embrace it! Here is one of Haylie’s favorite breakfast recipes: Quick Oatmeal Smoothie Ingredients: ½ cup uncooked rolled oats [...]
Potato chips seem so foreign, I can’t even remember the last time I ate any. All that grease and trans-fat… ugh! We have shared with you Haylie Pomroy‘s delicious recipe for Kale Chips, and we are also big fans of other veggie and fruit chips. They make a handy snack, and are healthy and delicious. [...]
When Jennifer Lopez was named the World’s Most Beautiful Woman by “People,” the magazine noted that “several times a year she’ll do the Five-Day Optimal Cleanse when she wants to look good for a special occassion.” And now you can WIN one of five prizes of the cleanse program from East West Essentials in our new [...]
We often have clients calling in to tell us they are headed on a big vacation, family reunion, or week-long business trip and know they won’t be on their best behavior, diet and exercise-wise. In order to prepare in advance for this week of gluttony they order an Optimal Cleanse program so they can get [...]
It is hard to believe we are almost at the end of January! I am still helping many clients “detox” from the holidays and prepare for the new year ahead. The past few months have been a challenging time of year for our diet for many reasons. During the holidays we not only indulge in [...]
Start your New Year off right by ringing in 2012 with optimal health & wellness! East West Essentials is excited to announce our new partnership with Sunfare, which combines our 10-Day Optimal Cleanse with all the delicious, organic food you enjoy on the program cooked especially for you by Sunfare, and delivered right to your [...]
Happy 2012! Haylie Pomroy,co-founder of East West Essentials and celebrity nutritionist, is sharing her top tips to enjoy a healthy new year. These are 5 easy ways to make a major impact on your health for 2012. My tips are broken down into two sections; The first two are easy things to leave behind in the [...]
By Haylie Pomroy BS, WC, Registered Wellness Consultant and Nutritional Counseling I was recently at a lunch meeting with a group of very amazing women. We were talking about food and how it can be used to shape different parts of the body. One of my favorite questions was asked of me: “Is there anything that [...]
We are excited to begin 2012 with a fantastic new partnership! East West Essentials has joined with Sunfare to bring you our 10-Day Optimal Cleanse with all the delicious, organic food you enjoy on the program cooked especially for you by Sunfare, and delivered right to your door! No doubt you have read about our [...]
At East West Essentials we are coffee-free (okay, maybe there are one or two of us who still like a little Joe every so often, but for the most part we are off the stuff!). Haylie Pomroy encourages all her clients to try and stay away from coffee for many reasons. Did you know that: Coffee [...]
