Feeling cranky, fatigued and unable to focus? You might just need a drink of water, according to new research. The small study, published in the Journal of Nutrition, tested mood, concentration and mental skills in 25 women who either were given enough fluids to remain optimally hydrated or were induced into a mildly dehydrated state. [...]
“Certain key foods can dramatically reduce your heart disease risk,” says Dariush Mozaffarian, MD, an associate professor of medicine and epidemiology at Brigham and Women’s Hospital and Harvard Medical School. Add these superfoods today for a healthier heart. Oatmeal A review of 67 studies showed that diets high in soluble fiber, like the kind in [...]
First that nasty cold knocked out the IT department, then your desk-mate started sniffling. At this time of year, there seems to be a perpetual virus going around the office. One way to help? Load up on superfoods that give your immune system a fighting chance, but don’t wait until you’re already feeling under the [...]
Can’t get rid of that headache? Try one of these doctor-approved remedies! Relaxation Techniques Best for: Soothing stress before a headache starts. How they work: Simple deep breathing and stretching (neck and shoulder rolls, in particular) relax tense muscles that trigger headaches, says Sheena Aurora, M.D., the director of the Swedish Headache Center, in Seattle. [...]
I confess, I subscribe to the idea that if I don’t smell bleach or any other strong scent I think things aren’t clean. But my brain is smarter than my nose, and I know that chemicals aren’t good for me and my family. Luckily we have many eco-friendly cleaning products available these days, though I [...]
We are excited to begin 2012 with a fantastic new partnership! East West Essentials has joined with Sunfare to bring you our 10-Day Optimal Cleanse with all the delicious, organic food you enjoy on the program cooked especially for you by Sunfare, and delivered right to your door! No doubt you have read about our [...]
At East West Essentials we are coffee-free (okay, maybe there are one or two of us who still like a little Joe every so often, but for the most part we are off the stuff!). Haylie Pomroy encourages all her clients to try and stay away from coffee for many reasons. Did you know that: Coffee [...]
By Haylie J. Pomroy, BS, WC, Registered Wellness Consultant, Nutritional Counseling I love to cook hearty meals for my family, especially around the holidays. This is one of my favorites that I serve each year, I hope you enjoy! Ingredients: * 1/4 pound (about 2 cups) fresh crimini mushroom slices * 1/2 cup Bookmark [...]
On Monday we discussed some of the differences between our 5 and 10-Day Optimal Cleanse to help those of you who are planning a New Year’s Cleanse Program decide between the two. Today our East West Essentials co-founder Dr. Jeanne Wilson takes on part 2 of this popular question. Q: What is the difference between [...]
The holiday season is a time of fun, family and togetherness. And stress, insane schedules, and oftentimes sickness. How to survive? Luckily, our East West Essentials co-founder, Haylie Pomroy, shares her tips for staying healthy this holiday season! 1. Stay Hydrated during the Holidays Your body has to burn a lot of water to stay [...]
