Allergies are the worst. A stuffy nose, itchy eyes, coughing, and other allergy symptoms can make life a misery. But is your own cluelessness contributing to the problem? Here are 12 of the biggest mistakes people make (many of which you may not even realize you are doing!) when it comes to allergies, and the smart ways to [...]
Cupcakes are a great summer treat. Quick and easy to bake, and the little ones love their personalized portions. But the sugar and other not-so-great ingredients… sigh. There has to be a better way! We found some healthy twists to the common cupcake that are easy to make, and delicious. Enjoy! Raspberry Swirl Cupcakes INGREDIENTS CUPCAKES [...]
Do you have a question for our experts and East West Essentials‘ co-foundersDr. Jeanne Wilson and Haylie Pomroy? Post it on our Facebook pageand we will answer you. Today we look at when organic foods are a must! Q: Given tightened budgets, I can’t afford to shop entirely organic. What organic products are “must-haves”? With organics, I always try [...]
Do you have a question for our experts and East West Essentials‘ co-founders Dr. Jeanne Wilson and Haylie Pomroy? Post it on our Facebook page and we will answer you! Today we look at topic that has been in the news lately: agave nectar. Q: Why is agave nectar an unhealthy food? How much sugar does it have compared to table [...]
East West Essentials’ co-founder (and celebrity nutritionist) Haylie J. Pomroy is on the blog today for Recipe Friday, sharing another of her wonderful ideas. Today she shows you how to make homemade almond milk! I love almond milk, and it is a great alternative to dairy or soy milk. The best part? You can easily make your [...]
You probably know that washing your hands regularly and getting enough sleep is important when it comes to warding off bugs, but did you know that what you eat can also play a key role in boosting your immunity? Red Bell Pepper: You probably think of citrus fruits when it comes to getting more immune-boosting [...]
When we want a new trainer, auto mechanic or hairdresser we take pains to research our options, making sure we are making the best choice possible before we trust these experts. But what about your doctor? Unquestionably one of the most important experts we will turn to, but are we doing all we can to [...]
At East West Essentials, we always tell our patients that one of the best things they can do for themselves is not only free, it is right outside their front door. Daylight is good for your health! Each day you should have at least Bookmark It Hide Sites
We love recipe Friday! Today our East West Essentials‘ co-founder and celebrity nutritionist Haylie Pomroy shares another delicious meal idea with us. This stir fry can be made with garlic tempeh or tofu (or go wild and use both!) and is packed full with protein, vegetables and flavors. Whether you are a vegetarian, enjoy the occasional “Meatless [...]
By Dr. Jeanne Wilson, co-founder of East West Essentials. Constipation is very common among women yet, believe it or not, fairly simple to resolve. It can be the biggest sabotage to any diet program!! When talking about constipation, we don’t want to just get the bowel to move once and think the problem is solved. We want [...]
