East West Essentials’ co-founder Haylie Pomroy shares another delicious recipe today. Sweet tooth, take notice! This is a healthy way to enjoy desert or a treat, with almond milk subbing for dairy and stevia and natural coco powder in lieu of sugars and processed chocolate. Enjoy! Ingredients: * 1 cup (240 ml) Almond butter * 12 [...]
We all like a little sweet now and again. And for me I like it more “now” than “again!” Thanks to Haylie Pomroy‘s delicious cookie recipes my family and I can enjoy these cookies and not feel guilty! And they taste amazing with a nice cold glass of almond milk. Is it time for dessert [...]
This is a family favorite, and the purple color is a great way to get kids eating healthy… They love to eat something purple! I love making these on a cold day. Enjoy! -Haylie Pomroy, celebrity nutritionist and East West Essentials co-founder. Ingredients: * 1 head of garlic (P.S. you can buy already roasted garlic [...]
Today we have another of Haylie Pomroy’s delicious recipes: lentil stew that is so easy to prepare that she calls it her “just got home from work” lentil stew, because even after her busiest days at the office this is a snap to prepare. Enjoy! Just-Got-Home-From-Work Quick Lentil Stew Yield: 4 Servings Ingredients (use vegan [...]
As a self-described “foodie,” I love to eat. There are so many delicious foods available that we should never deprive ourselves of our favorites… sometimes you just have to give them a healthy twist! One of the first questions my clients ask is, “Can I eat dessert?” Yes! Here is one of my favorites. Enjoy! [...]
Umeboshi are pickled ume fruits common in Japan, similar to a plum (and often referred to as such). Umeboshi Paste is a wonderful digestion aid, and has a uniquely delicious taste, perfect for salad dressings. It eliminates the need for salt, contains no carbs and helps to stimulate the appetite. East West Essentials co-founder and celebrity [...]
According to Haylie Pomroy, you should be sure to eat within 45 minutes of waking, and what you eat for breakfast will determine your metabolism for the rest of the day. Don’t skip this important meal, embrace it! Here is one of Haylie’s favorite breakfast recipes: Quick Oatmeal Smoothie Ingredients: ½ cup uncooked rolled oats [...]
By Haylie J. Pomroy, BS, WC, Registered Wellness Consultant, Nutritional Counseling I love to cook hearty meals for my family, especially around the holidays. This is one of my favorites that I serve each year, I hope you enjoy! Ingredients: * 1/4 pound (about 2 cups) fresh crimini mushroom slices * 1/2 cup Bookmark [...]
I love to serve this soup as a first course during holiday meals. From my family’s kitchen to yours… enjoy! By Haylie J. Pomroy, BS, WC, Registered Wellness Consultant and Nutritional Counseling INGREDIENTS: – 1/4 cup Bookmark It Hide Sites
Rich, heart soup is a staple in the winter months, and pumpkin soup is a favorite for holiday dinners. Our East West Essentials co-founder, Dr. Jeanne Wilson, today shares some insight into pumpkins and Eastern culture, and her favorite pumpkin soup recipe. Yum! In Chinese Medicine we consider the color of foods for their medicinal [...]
