Summer brings many things… sun, vacation and, for many of us, ANTS! But if you are like me, you hate to use ant traps or sprays due to little ones and pets getting into all the same areas as the dreaded ants. We decided to look into more natural remedies for keeping ants at bay. [...]
Do you have a question for our experts and East West Essentials‘ co-foundersDr. Jeanne Wilson and Haylie Pomroy? Post it on our Facebook pageand we will answer you. Today we look at when organic foods are a must! Q: Given tightened budgets, I can’t afford to shop entirely organic. What organic products are “must-haves”? With organics, I always try [...]
You probably know that washing your hands regularly and getting enough sleep is important when it comes to warding off bugs, but did you know that what you eat can also play a key role in boosting your immunity? Red Bell Pepper: You probably think of citrus fruits when it comes to getting more immune-boosting [...]
Do you have a question for our experts and East West Essentials‘ co-foundersDr. Jeanne Wilson and Haylie Pomroy? Post it on our Facebook pageand we will answer you. Q: I love to eat salads, but I know that doesn’t always mean I am having a healthy meal What can I do to make sure my salads ate delicious and [...]
Do you have a question for our experts and East West Essentials‘ co-foundersDr. Jeanne Wilson and Haylie Pomroy? Post it on our Facebook pageand we will answer you. Up today is high blood pressure, or hypertension. Q: I have recently been diagnosed with high blood pressure. As I am learning more about it I am hoping you can offer [...]
When we want a new trainer, auto mechanic or hairdresser we take pains to research our options, making sure we are making the best choice possible before we trust these experts. But what about your doctor? Unquestionably one of the most important experts we will turn to, but are we doing all we can to [...]
Do you have a question for our experts and East West Essentials‘ co-founders Dr. Jeanne Wilson and Haylie Pomroy? Post it on our Facebook page and we will answer you! Q: When I take a multiple vitamin it tends to make me slightly nauseous, therefore I’ve been taking the vitamin before bed. I’ve heard it’s best to take your vitamins in the [...]
At East West Essentials, we always tell our patients that one of the best things they can do for themselves is not only free, it is right outside their front door. Daylight is good for your health! Each day you should have at least Bookmark It Hide Sites
By Dr. Jeanne Wilson, co-founder of East West Essentials. Constipation is very common among women yet, believe it or not, fairly simple to resolve. It can be the biggest sabotage to any diet program!! When talking about constipation, we don’t want to just get the bowel to move once and think the problem is solved. We want [...]
While nothing can take the place of water, you can in fact feed your body fluids from certain foods. And don’t forget the great tip from Haylie Pomroy to drink half of your body weight in fluids each day! Many fruits and veggies are comprised of mostly water. Although it must be digested for the [...]
