Keep the questions coming our way! Dr. Jeanne Wilson and Haylie Pomroy, co-founders of East West Essentials, are here to answer you. Post your questions on our Facebook page and we will get back to you. Today we tackle the diabetic sweet tooth! Q: I’m a type 1 diabetic. Any suggestions to curb crave for [...]
By Dr. Jeanne Wilson, co-founder of East West Essentials As a fertility and pregnancy specialist, I’ve been lucky enough to help guide thousands of women through their pregnancies. My patients have asked me every question imaginable, from the normal (What can I do to lessen morning sickness?) to the unique (Can I cook the placenta [...]
Do you have a question for our East West Essentials‘ co-founders Haylie Pomroy and Dr. Jeanne Wilson? Post it here on our Facebook page and we will answer you. Today we tackle optimal exercise time! Q: Is there a best time of the day to exercise to maintain good metabolism? A: Any exercise is wonderful. And [...]
Keep your questions coming! Email them to info@eastwestessentials.com. Today’s questions are all about the East West Essentials Optimal Cleanse! Q: I’m currently on day 3 of the Optimal Cleanse, and tomorrow I start the first of three shake-only days. Is there any way, I can nibble on some cucumbers or some sort of vegetable [...]
If you have a question for our experts feel free to post it here on our Facebook page and our co-founders Dr. Jeanne Wilson and Haylie Pomroy will answer you! Today’s topic: vitamins, specifically when and how to take them. Q: As I was taking all of my vitamins this morning I was wondering…. is it [...]
We highlighted our new partnership with Sunfare in our New Year’s Contest last month, and we want to provide you with some more information and details on this exciting new partnership! East West Essentials is now working with Sunfare to combine our popular “Optimal Cleanse” and Sunfare’s organic, meal delivery service. Customers can now enjoy [...]
Do you have a question for our East West Essentials‘ experts (and co-founders) Dr. Jeanne Wilson, or nutritionist Haylie Pomroy? Post it on our Facebook page and we will answer it for you! Today we have two new questions for you… Happy Health! Q: My doctor recently suggested I consider taking a probiotic (I take [...]
Can’t get rid of that headache? Try one of these doctor-approved remedies! Relaxation Techniques Best for: Soothing stress before a headache starts. How they work: Simple deep breathing and stretching (neck and shoulder rolls, in particular) relax tense muscles that trigger headaches, says Sheena Aurora, M.D., the director of the Swedish Headache Center, in Seattle. [...]
On Monday we discussed some of the differences between our 5 and 10-Day Optimal Cleanse to help those of you who are planning a New Year’s Cleanse Program decide between the two. Today our East West Essentials co-founder Dr. Jeanne Wilson takes on part 2 of this popular question. Q: What is the difference between [...]
Rich, heart soup is a staple in the winter months, and pumpkin soup is a favorite for holiday dinners. Our East West Essentials co-founder, Dr. Jeanne Wilson, today shares some insight into pumpkins and Eastern culture, and her favorite pumpkin soup recipe. Yum! In Chinese Medicine we consider the color of foods for their medicinal [...]
