We’re going vegan this Recipe Friday! Here’s our East West Essentials‘ vegan take on a classic recipe. Yum! White Bean Kale Soup Yield: 3 Quarts Ingredients: 3 cups onion, diced 2 cups celery (including the green tops), diced 2 TBS olive oil 2 TBS garlic, minced 1 TBS ginger, minced 8 cups vegetable stock 6 cups Kabocha [...]
Do you like to “Bragg?” If you aren’t familiar with this miracle product of a thousand uses, we are more than happy to introduce you! At East West Essentials, we are big fans of Bragg Liquid Aminos! It is a wonderful, organic way to add seasoning to your foods. Bragg Liquid Aminos are made from [...]
Have a question for our East West Essentials‘ expert and co-founders Dr. Jeanne Wilson Post it here! Today we are talking cholesterol… Q: What are your thoughts on red rice yeast capsules? I keep hearing wonderful things, especially that they help for lowering cholesterol levels. A: My latest information is that the sale of red yeast capsules [...]
One of the great things about our East West Essentials‘ Optimal Cleanse is that we have a program to suit everyone. Whether you are looking for a quick detox (Five-Day) or a longer, more intense program (10-Day) we can meet your heath needs. Many people have been asking us lately if it is possible to [...]
If I had my way I would by everything organic. Alas my budget can’t stretch that far, so I checked in with East West Essentials‘ co-founderDr. Jeanne Wilson to find out when organic foods are a must! Q: Given tightened budgets, I can’t afford to shop entirely organic. What organic products are “must-haves”? With organics, I always try [...]
Are you familiar with nutritional yeast? Our East West Essentials‘ team recommends we all look into this! It is a deactivated yeast available in the form of flakes or as a yellow powder similar in texture to cornmeal, and can be found in the bulk aisle of most natural food stores. It is popular with vegans [...]
I love almond milk, and it is a great alternative to dairy or soy milk. The best part? You can easily make your own. It is a simple recipe, and will guarantee you fresh and healthy almond milk! Ingredients: * 50 almonds * 1 – 2 tbsp Bookmark It Hide Sites
Is there a secret weapon to beat belly fat? We think so! We have a famous belly fat tea recipe that we swear by… We are often asked how exactly does our belly fat tea work? And do cayenne pills work instead? A: We prefer it in tea form. With the combo of heat and water, [...]
We love recipe Friday! Today we are sharing from our East West Essentials‘ recipe archive. This stir fry can be made with garlic tempeh or tofu (or go wild and use both!) and is packed full with protein, vegetables and flavors. Whether you are a vegetarian, enjoy the occasional “Meatless Mondays” or just want a tasty [...]
I saw a patient last week who is a Type 1 diabetic, and was dealing with a raging case of a sweet tooth! She was trying to ignore it with no luck. She was shocked and surprised when I gave her some ideas on how to satisfy her cravings for all things sweet! You can [...]
